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Plantains, ripevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 404), while Plantains, ripe leads in Sodium (0 vs 53) and Calcium (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
1
Total Fat
8
31
Carbohydrates
0
2
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
4
Calcium
4
0
Iron
0
404
Potassium
420
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).