Plantains, ripevsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 4) and 3 more, while Plantains, ripe leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
1
Total Fat
1
31
Carbohydrates
3
2
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
115
4
Calcium
65
0
Iron
1
404
Potassium
460
17
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).