Peppers, serrano, seededvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 13), while Peppers, serrano, seeded leads in Sugar (2 vs 4) and Sodium (0 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
6
Carbohydrates
6
2
Dietary Fiber
N/A
2
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
13
Calcium
121
0
Iron
0
221
Potassium
160
90
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).