Peppers, serrano, seededvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Peppers, serrano, seeded leads in Calcium (13 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
6
Carbohydrates
77
2
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
13
Calcium
8
0
Iron
1
221
Potassium
250
90
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).