Peppers, jalapeno, seededvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Peppers, jalapeno, seeded leads in Sugar (3 vs 14) and Calcium (10 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
5
Carbohydrates
31
2
Dietary Fiber
2
3
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
4
0
Iron
0
168
Potassium
404
86
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).