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Pears, bartlettvsTuna, ahi or yellowfin, frozen, wild caught

Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 0) and Iron (1 vs 0) and 1 more, while Pears, bartlett leads in Sodium (6 vs 51) and Calcium (10 vs 3).

Macronutrients (per 100g)

57
Calories
N/A
0
Protein
25
0
Total Fat
0
15
Carbohydrates
0
3
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
51
10
Calcium
3
0
Iron
1
86
Potassium
432
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).