PeanutsvsYogurt, Greek, plain, whole milk
Peanuts leads in Protein (23 vs 9) and Sodium (1 vs 32) and 2 more, while Yogurt, Greek, plain, whole milk leads in Calcium (105 vs 49).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
9
43
Total Fat
4
27
Carbohydrates
5
9
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
1
Sodium
32
49
Calcium
105
2
Iron
0
617
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).