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PeanutsvsYogurt, Greek, plain, nonfat

Peanuts leads in Protein (23 vs 10) and Sodium (1 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 49).

Macronutrients (per 100g)

N/A
Calories
61
23
Protein
10
43
Total Fat
0
27
Carbohydrates
4
9
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

1
Sodium
35
49
Calcium
110
2
Iron
0
617
Potassium
141
N/A
Vitamin C
N/A

Similar Comparisons to Peanuts vs Yogurt, Greek, plain, nonfat

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, Greek, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).