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PeanutsvsTurkey, ground, 93% lean/ 7% fat

Peanuts leads in Protein (23 vs 17) and Sodium (1 vs 79) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
43
Total Fat
9
27
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

1
Sodium
79
49
Calcium
17
2
Iron
1
617
Potassium
246
N/A
Vitamin C
N/A

Similar Comparisons to Peanuts vs Turkey, ground, 93% lean/ 7% fat

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean/ 7% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).