PeanutsvsSwordfish, frozen, wild caught
Peanuts leads in Protein (23 vs 19) and Sodium (1 vs 53) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
19
43
Total Fat
8
27
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
53
49
Calcium
4
2
Iron
0
617
Potassium
420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).