PeanutsvsSorghum, whole grain, white, dry
Peanuts leads in Protein (23 vs 10) and Dietary Fiber (9 vs 8) and 2 more, while Sorghum, whole grain, white, dry leads in Sodium (0 vs 1) and Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
10
43
Total Fat
4
27
Carbohydrates
74
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
49
Calcium
14
2
Iron
4
617
Potassium
368
N/A
Vitamin C
N/A
Similar Comparisons to Peanuts vs Sorghum, whole grain, white, dry
More comparisons with Peanuts
More comparisons with Sorghum, whole grain, white, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).