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PeanutsvsSesame butter, creamy

Peanuts leads in Protein (23 vs 20) and Dietary Fiber (9 vs 8) and 2 more, while Sesame butter, creamy leads in Calcium (81 vs 49) and Iron (7 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
20
43
Total Fat
63
27
Carbohydrates
14
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
64
49
Calcium
81
2
Iron
7
617
Potassium
400
N/A
Vitamin C
N/A

Similar Comparisons to Peanuts vs Sesame butter, creamy

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sesame butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).