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PeanutsvsSeeds, sunflower seed, kernel

Peanuts leads in Protein (23 vs 18) and Dietary Fiber (9 vs 7), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1) and Calcium (115 vs 49) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
18
43
Total Fat
49
27
Carbohydrates
25
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
49
Calcium
115
2
Iron
4
617
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Peanuts vs Seeds, sunflower seed, kernel

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).