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PeanutsvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 23) and Sodium (0 vs 1) and 2 more, while Peanuts leads in Dietary Fiber (9 vs 5) and Calcium (49 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
30
43
Total Fat
40
27
Carbohydrates
19
9
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
49
Calcium
37
2
Iron
8
617
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Peanuts vs Seeds, pumpkin seeds

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).