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Pawpaw, seededvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 10) and 1 more, while Pawpaw, seeded leads in Sodium (0 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
3
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
10
Calcium
159
0
Iron
0
200
Potassium
204
27
Vitamin C
N/A

Similar Comparisons to Pawpaw, seeded vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).