Oranges, navelsvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sugar (3 vs 9) and 1 more, while Oranges, navels leads in Sodium (8 vs 35) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
47
Calories
61
1
Protein
10
0
Total Fat
0
12
Carbohydrates
4
2
Dietary Fiber
N/A
9
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
8
Sodium
35
42
Calcium
110
0
Iron
0
164
Potassium
141
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).