Oranges, navelsvsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 42) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 2) and Sodium (8 vs 115) and 1 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
3
0
Total Fat
1
12
Carbohydrates
3
2
Dietary Fiber
2
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
115
42
Calcium
65
0
Iron
1
164
Potassium
460
58
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).