Oranges, navelsvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Oranges, navels leads in Calcium (42 vs 9).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
8
0
Total Fat
3
12
Carbohydrates
76
2
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
9
0
Iron
1
164
Potassium
244
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).