Onions, whitevsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sugar (4 vs 6) and 2 more, while Onions, white leads in Sodium (2 vs 40) and Iron (0 vs 0).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
4
0
Total Fat
5
8
Carbohydrates
6
1
Dietary Fiber
N/A
6
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
2
Sodium
40
20
Calcium
121
0
Iron
0
142
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).