Onions, whitevsSorghum bran, white, unenriched, dry
Sorghum bran, white, unenriched, dry leads in Protein (11 vs 1) and Dietary Fiber (33 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 3).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
11
0
Total Fat
9
8
Carbohydrates
69
1
Dietary Fiber
33
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
20
Calcium
57
0
Iron
14
142
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).