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Oats, whole grain, rolled, old fashionedvsYogurt, plain, nonfat

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 4) and Sodium (1 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
4
6
Total Fat
0
69
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
42
Calcium
159
5
Iron
0
341
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).