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Oats, whole grain, rolled, old fashionedvsSquash, summer, yellow, includes skin

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Calcium (42 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
6
Total Fat
0
69
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
42
Calcium
21
5
Iron
0
341
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).