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Oats, whole grain, rolled, old fashionedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 14) and Sodium (0 vs 1) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
18
6
Total Fat
49
69
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
42
Calcium
115
5
Iron
4
341
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).