Oats, whole grain, rolled, old fashionedvsOranges, navels
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 8) and 3 more.
Macronutrients (per 100g)
N/A
Calories
47
14
Protein
1
6
Total Fat
0
69
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
8
42
Calcium
42
5
Iron
0
341
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).