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Oat milk, unsweetened, plainvsTurkey, ground, 93% lean/ 7% fat

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 79) and Calcium (146 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
3
Total Fat
9
5
Carbohydrates
0
0
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

40
Sodium
79
146
Calcium
17
0
Iron
1
168
Potassium
246
N/A
Vitamin C
N/A

Similar Comparisons to Oat milk, unsweetened, plain vs Turkey, ground, 93% lean/ 7% fat

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean/ 7% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).