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Oat milk, unsweetened, plainvsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Dietary Fiber (1 vs 0) and 2 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 21) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
3
Total Fat
0
5
Carbohydrates
4
0
Dietary Fiber
1
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
146
Calcium
21
0
Iron
0
168
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).