Nuts, pecans, halvesvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 10) and Calcium (110 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 35) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
10
Protein
10
74
Total Fat
0
13
Carbohydrates
4
6
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
56
Calcium
110
2
Iron
0
367
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).