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Nuts, pecans, halvesvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 86) and Calcium (56 vs 31) and 2 more.

Macronutrients (per 100g)

N/A
Calories
220
10
Protein
27
74
Total Fat
12
13
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
56
Calcium
31
2
Iron
2
367
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).