Nuts, pecans, halvesvsTomatoes, grape
Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
27
10
Protein
1
74
Total Fat
1
13
Carbohydrates
6
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
56
Calcium
10
2
Iron
0
367
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).