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Nuts, pecans, halvesvsSquash, spaghetti, seeded

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
74
Total Fat
N/A
13
Carbohydrates
N/A
6
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
17
2
Iron
0
367
Potassium
264
N/A
Vitamin C
5

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, spaghetti, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).