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Nuts, pecans, halvesvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 10) and Iron (8 vs 2) and 1 more, while Nuts, pecans, halves leads in Dietary Fiber (6 vs 5) and Calcium (56 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
30
74
Total Fat
40
13
Carbohydrates
19
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
37
2
Iron
8
367
Potassium
676
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).