Nuts, pecans, halvesvsPlantains, ripe
Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Plantains, ripe leads in Potassium (404 vs 367).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
1
74
Total Fat
1
13
Carbohydrates
31
6
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
4
2
Iron
0
367
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).