Nuts, pecans, halvesvsOranges, navels
Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
47
10
Protein
1
74
Total Fat
0
13
Carbohydrates
12
6
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
56
Calcium
42
2
Iron
0
367
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).