Nuts, macadamia nutsvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 8) and Calcium (105 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 32) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
9
65
Total Fat
4
24
Carbohydrates
5
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
0
Sodium
32
53
Calcium
105
2
Iron
0
362
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).