Nuts, macadamia nutsvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 8) and Calcium (110 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 35) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
8
Protein
10
65
Total Fat
0
24
Carbohydrates
4
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
53
Calcium
110
2
Iron
0
362
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).