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Nuts, macadamia nutsvsTuna, ahi or yellowfin, frozen, wild caught

Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 8) and Potassium (432 vs 362), while Nuts, macadamia nuts leads in Sodium (0 vs 51) and Calcium (53 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
25
65
Total Fat
0
24
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
51
53
Calcium
3
2
Iron
1
362
Potassium
432
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).