Nuts, macadamia nutsvsPlantains, ripe
Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 2 more, while Plantains, ripe leads in Potassium (404 vs 362).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
65
Total Fat
1
24
Carbohydrates
31
7
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
53
Calcium
4
2
Iron
0
362
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).