Nuts, macadamia nutsvsPeanuts
Peanuts leads in Protein (23 vs 8) and Dietary Fiber (9 vs 7) and 1 more, while Nuts, macadamia nuts leads in Sodium (0 vs 1) and Calcium (53 vs 49) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
23
65
Total Fat
43
24
Carbohydrates
27
7
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
53
Calcium
49
2
Iron
2
362
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).