Nuts, macadamia nutsvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 8) and Iron (5 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 1) and Calcium (53 vs 42) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
14
65
Total Fat
6
24
Carbohydrates
69
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
53
Calcium
42
2
Iron
5
362
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).