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Nuts, macadamia nutsvsOat milk, unsweetened, plain

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 53).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
65
Total Fat
3
24
Carbohydrates
5
7
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
53
Calcium
146
2
Iron
0
362
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).