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Nuts, macadamia nutsvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 8) and Calcium (56 vs 53) and 2 more, while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
10
65
Total Fat
74
24
Carbohydrates
13
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
56
2
Iron
2
362
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).