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Nuts, hazelnuts or filbertsvsSorghum bran, white, unenriched, dry

Nuts, hazelnuts or filberts leads in Protein (14 vs 11) and Sodium (0 vs 3) and 1 more, while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 8) and Iron (14 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
11
54
Total Fat
9
27
Carbohydrates
69
8
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
140
Calcium
57
3
Iron
14
629
Potassium
810
N/A
Vitamin C
N/A

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More comparisons with Sorghum bran, white, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).