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Nuts, cashew nutsvsRice, brown, long grain, unenriched

Nuts, cashew nuts leads in Protein (17 vs 7) and Dietary Fiber (4 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
39
Total Fat
3
36
Carbohydrates
77
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
8
6
Iron
1
634
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).