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Nuts, brazilnutsvsYogurt, plain, nonfat

Nuts, brazilnuts leads in Protein (15 vs 4) and Sodium (0 vs 49) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
58
Total Fat
0
22
Carbohydrates
8
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
164
Calcium
159
2
Iron
0
594
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).