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Nuts, brazilnutsvsYogurt, Greek, plain, whole milk

Nuts, brazilnuts leads in Protein (15 vs 9) and Sodium (0 vs 32) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
9
58
Total Fat
4
22
Carbohydrates
5
6
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16

Vitamins & Minerals (per 100g)

0
Sodium
32
164
Calcium
105
2
Iron
0
594
Potassium
138
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, brazilnuts vs Yogurt, Greek, plain, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, Greek, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).