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Nuts, brazilnutsvsWatermelon, seedless, rind only

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
58
Total Fat
0
22
Carbohydrates
4
6
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
164
Calcium
16
2
Iron
0
594
Potassium
264
N/A
Vitamin C
7

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More comparisons with Watermelon, seedless, rind only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).