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Nuts, brazilnutsvsSquash, spaghetti, seeded

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
58
Total Fat
N/A
22
Carbohydrates
N/A
6
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
17
2
Iron
0
594
Potassium
264
N/A
Vitamin C
5

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More comparisons with Squash, spaghetti, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).