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Nuts, brazilnutsvsPotatoes, russet

Nuts, brazilnuts leads in Protein (15 vs 2) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
58
Total Fat
0
22
Carbohydrates
18
6
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
164
Calcium
9
2
Iron
0
594
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).