Nuts, brazilnutsvsPlantains, ripe
Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
58
Total Fat
1
22
Carbohydrates
31
6
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
164
Calcium
4
2
Iron
0
594
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).