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Nuts, brazilnutsvsOranges, navels

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
47
15
Protein
1
58
Total Fat
0
22
Carbohydrates
12
6
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
164
Calcium
42
2
Iron
0
594
Potassium
164
N/A
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).